This book is packed with helpful information on Self-care, Low mood, Anxiety & Panic, Stress and Identity. With sections that clearly explain what each feeling is and how they can affect you. Plus loads of tips and useful coping strategies to help you maintain a healthy mind and body.

Every penny of the £7.50 will go directly to our charity funds, which buy presents for children in care at christmas, pays for birthday treats for some of the same children, donates to homeless charities, food banks and various fundraisers throughout the year.

This book has been made possible by wearepure.net who gave their production time in compiling the book, paid for the printing and also cover the post and packaging.