It’s good to share
how you are feeling…

Sometimes the feelings you have are very big. 

These feelings can be confusing.

Talking about your feelings can help you understand them. 

So, look through the pictures below and share how you are feeling.

When you are happy it’s easy to smile and laugh.

Being happy is one of the best feelings to have and can last for a long time.

Are you feeling happy right now?

What are three things that make you happy?

If someone isn’t happy, what could you do to help them?

Sad is the opposite feeling to happy.

You can feel sad if you are missing someone. Maybe your friend moved away or maybe your pet is ill.

You might feel sad when you see something you don’t like, such as your friends arguing and shouting at each other.

When you feel sad try to think of things that make you happy.

Having a big hug and talking about what made you sad can help you feel happier.

If you don’t know what emotion you are feeling or things don’t make sense, you may be confused.

This can happen when you feel two different emotions at the same time.

You could be excited about doing something but also scared by it.

Is anything confusing you?

You feel angry when you think something is very wrong.

It can feel like a big energy growing inside you that is hard to control.

Can you remember anything that made you feel angry?

Understanding what makes you angry can help you stop the feeling getting too big.

If you start to feel angry try talking to someone who is calm.

Being excited is nice.

It’s the feeling you have when you can’t wait for a good thing to happen.

Sometimes being excited can get too big, like being happy with lots and lots of energy.

When the feeling gets too big, it can be hard to control.

When you are excited, how do you control the way you feel?